Since there are 9 weeks until the race, we thought we would post this
9 week Couch to 5k Training Program for those that would like
to run the 5k. You can walk it too of course but thought it would
be good motivation for those that might like to try and run their first 5k race for The Angels!
Who is in?
9 week Couch to 5k Training Program for those that would like
to run the 5k. You can walk it too of course but thought it would
be good motivation for those that might like to try and run their first 5k race for The Angels!
Who is in?
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